Thirty days with the Sleep Number “it bed” and I’m exhausted; but it’s not the bed’s fault. I’m up before 5 AM because I have a half marathon to run and it’s just far too early to function. Checking ...

In addition to the updated biometric data gathering and mattress adjustment, the SleepIQ app now creates a “Wellness Profile” that uses your lifestyle information to create personalized insights and ...

Snoring can be more than just an annoyance and may indicate underlying health conditions; new technology helps sleepers understand what their snore may mean, offers information about potential health ...

Sleep tracking apps have been helping people who have difficulty falling asleep. While they are not as popular as the usual health fitness trackers and smartwatches, they are more convenient to use ...

Insight provides an in-depth look at health care issues in and affecting California. Have a story suggestion? Let us know. Your bed could be watching you. OK, so not with a camera. But if you have any ...

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The first thing you think of when you hear of sleep tracking and technology in the same sentence is… a smartwatch or a fitness tracker. Well, if you don’t happen to have either of those two, there are ...

Everyone sleeps. But not everyone sleeps well. And the quality of your sleep can have far-reaching effects on your mental and physical health. Considering all that, it’s no surprise that sleep health ...

Your bed could be watching you. OK, so not with a camera. But if you have any of a variety of “smart beds,” mattress pads or sleep apps, it knows when you go to sleep. It knows when you toss and turn.