Understanding your current sleep habits can help you make more informed decisions about your bedtime routine. (Getty Creative) We've all heard that eight hours is the magic number for sleep. But ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

In an effort to get a better night’s sleep, many people have invested in the best sleep trackers to learn more about their sleep habits and find ways to improve. But if you don’t want to wear a ...

Sleep is often overlooked, yet it's crucial for our overall health and well-being. In today’s rat race, sleep tracking apps have emerged as valuable tools to help individuals understand their sleep ...

While I've been writing about sleep for the last three years or so, I've never really felt the need to pay that much ...

When it was first released in 2015, the Apple Watch quickly earned the mantle of the best-selling device in the category, and millions of users have it on their wrists today. Its seamless pairing with ...

Tsukuba, Japan—In recent years, mobile applications designed to monitor health-related behaviors have gained popularity, with several incorporating game-like features to boost user engagement and ...

Understanding our sleep can by key to getting more of it, so it's no wonder sleep tracking apps are so popular. By using sound to monitor your movements during the night, sleep tracking apps can help ...

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Popular sleep-tracking app based on Pokemon, "Pokémon Sleep," has accumulated $100 million in revenue just a week shy of its first anniversary. Pokémon Sleep, a popular sleep-tracking app, has earned ...

Your Apple Watch does more than tell time. It tracks your sleep, monitors heart health, and helps manage medications.