When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way. My curiosity started ...

Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

When it was first released in 2015, the Apple Watch quickly earned the mantle of the best-selling device in the category, and millions of users have it on their wrists today. Its seamless pairing with ...

Explore the best AI tools for a more enjoyable sleep, from personalized trackers to anti-snore technology and smart wake-up ...

Millions of adults miss out on the recommended 7 to 8 hours of shut-eye every night. And over time, that sleep debt can mess with everything from your mood to your immune system. But the good news?

Fitbit has updated its algorithm for more accurate sleep tracking. The new algorithm now accounts for awake times better, supposedly rendering more accurate data about different phases. However, users ...

Tsukuba, Japan—In recent years, mobile applications designed to monitor health-related behaviors have gained popularity, with several incorporating game-like features to boost user engagement and ...

The watchOS 26.2 update arrives with a tighter sleep-scoring system and a required Wi-Fi change for users in the European ...

Saratoga, California-based Beddit, maker of sleep tracking equipment, launched an Indiegogo campaign for a consumer-priced sleep sensor. Through the campaign, consumers can pre-order the device with a ...