You're looking here at Golf Digest's No. 1 ranked teacher in America, Mark Blackburn. No, this isn't what Mark looks like in his downswing. Here he's modeling a classic fault—sliding. It's what ...

It turns out, this lateral slide exercise "is one of the most effective cardio intervals you can do," according to Raphael Konforti, certified personal trainer and national director of fitness at ...

The Web-Slide Exercise Rail is an inexpensive piece of light commercial exercise equipment that can be used to train the entire body. The rail is rather versatile because it holds rubber tubing at any ...