Verywell Health on MSN

7 Easy Somatic Exercises for a Healthier Mind and Body

Medically reviewed by Amy Kwan, PT Key Takeaways Somatic exercises help you become more aware of your mind and body, which ...
AOL

Why You Should Add Somatic Workouts to Your Exercise Routine

IN THIS HYPERACTIVE world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more energized and even happier ...
Woman & Home on MSN

Struggle to meditate? Somatic Pilates can help reduce stress, boost mood, and improve flexibility with 3 simple moves

Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...