And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

YORK COUNTY, Pa. — Ever feel a little intimidated trying out plyometric moves like the jump squat or burpee? Well, there are many ways to work them into an exercise routine doable for all fitness ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Finish off Week 3 ...

Like box jumps, jumping jacks or indeed any kind of jumping move, jump squats are a plyometric exercise that should be an important part of every runner's strength and conditioning routine. 'The jump ...

Today's workout includes the move everyone loves to hate: burpees. But here's the thing: There are plenty of ways that you can modify burpees as you see fit—so they don't have to be a loathsome move.

Leg day doesn't have to last a long time — just ask ACE-certified personal trainer and Under Armour trainer Ariel Belgrave, who created this 20-minute lower-body HIIT workout. The session is part of ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

Quarantine probably has you bouncing off the walls a little bit by now. And although we can’t do anything about your neighbor’s habit of blasting Drake during your Wednesday conference call or make ...

Simone Biles's Gold Over America Tour features a strong lineup of world-class gymnasts. And prior to the group's Minneapolis, MN, tour stop on Oct. 13, some of them completed a 10-minute conditioning ...

Using a single-group pre-post design, this study examined the short-term effects of a mesocycle focused on plyometrics ...

If lately your workouts feel a little too…grounded, it might be time to take things airborne. Bungee workouts—a high-energy, low-impact fitness class where you leap, float, and plank while strapped ...