Bicep, Butt and Ab Blaster: Use 5- to 8-pound free weights. Standing with right foot on the ground, bring left leg forward into a knee raise at a 90-degree angle. Holding one weight in each hand, ...

Most abs workouts are done on the back, but the problem there is that – if you’ve left working your core until the end of your gym sesh – laying on the floor can be a pretty dangerous thing. Will you ...

If there’s one question I’m always asked by my personal training clients, it’s what are the best core exercises to build strength and stability. And while sit-ups might come to mind, I believe in ...

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not have ...

While sit-ups and crunches are an effective way to train your core, you can work your abs just as well with a standing abs workout, and this 12-minute dumbbell workout not only hits the core but also ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. The phrase “and now we’re going to move to the mat for abs” is usually met with groans in any fitness ...

Core work can be uncomfortable, not just because it burns so good in the ab area, but because in most floor-based exercises, the neck and back get pulled along for the ride and can be easily tweaked.

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

Without any doubt, sit-ups and crunches are the most famous ab exercises. Be it a rookie or seasoned fitness enthusiast, people swear by these two exercises for targeting the mid-section and getting ...