There’s a popular buzz around walking 10,000 steps a day. Many wear fitness bands, chase step goals, and feel accomplished when that magical number shows up. It's a satisfying metric, no doubt. But ...

The internet is full of walking advice, and it’s no surprise that search engines are flooded with questions about how daily ...

Fatigue, unexplained aches, and low energy often build up slowly and blend into daily life. Subtle imbalances in movement, ...

Don't count walking out as a great way to get in a workout. Experts weigh in on the walking benefits for health, and how to get the most out of every step. There are times in life when taking a break ...

Knowing how many steps in a mile on average when walking and running can be helpful as you plan out your training plan to improve your health and fitness.

A muscle in our feet long believed to allow us to walk upright has been shown to actually play a major part in how we run. Our ancestors’ ability to walk and run great distances helped spread our ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of the ...

Hip tightness can affect your whole body. Simple exercises can help you move more easily. By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction job — ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...