How to actually hit 7,000 steps a day — and why it matters

Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 ...
AOL

Turns out, the 10,000 steps a day goal is a myth — the real one is much lower

For years, it's been drilled into us that we all need to take 10,000 steps a day for good health. But that's a lofty goal, and a growing body of research has suggested that it's not actually based in ...
Yahoo! Sports

FINAL STEPS: Riders making good progress on field, in weight room ahead of dead period

Hulbert football has gone through some changes this summer. After taking over the Riders two seasons ago, coach Chad Botts has been building up the HHS program. Over the summer, the Riders appear to ...
The Daily Gazette

Remember the 10,000 steps rule? Here’s a new way to count progress

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The problem is … it’s a myth decades in the making. A team ...