"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions ...

Decades before the likes of high intensity training protocols such as CrossFit and any mention of 'work capacity', a small ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Maintaining weight loss can be challenging, but incorporating strength training into your fitness routine can help you preserve muscle mass, boost metabolism, and sustain long-term weight-loss success ...

A change of seasons is the perfect time to start — or shake up — your fitness routine. Don’t wait until January to start reaching for your health goals! Join 100,000+ Start TODAY members for a 31-day ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Getting fit and healthy is a top priority for ...