When it comes to workouts, the core muscles can often be neglected, but they're incredibly important for a variety of reasons. The core is a group of muscles found in the middle of our bodies - these ...

As a back pain expert, I talk to folks numerous times per day about the best things they can do to get rid of their back pain. The most common topic that comes up? Core strengthening. Everyone wants ...

CINCINNATI (WKRC) — If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary. Dr. William McCellan, a surgeon at OrthoCincy, said, "For most ...

You probably don’t think much about your core when you’re running—until something starts to hurt. Maybe it’s your back after a long run. Maybe your hips ache every time you increase your mileage. Or ...

We’re told by physical therapist and spokesperson for the American Physical Therapy Association, Karen Brandon, that core strength is significant because it’s the framework that allows controlled ...

Seated leg raises are a simple yet effective exercise that can be performed by anyone, regardless of fitness level ...

Building strong core muscles is important for stability, balance, posture, and supporting proper body alignments to reduce injury risks. Having weak core muscles can negatively impact your daily house ...

Grab a resistance band and try the plank bird dog exercise for a strong core and body.

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.