There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...
JOHNSON CITY, Tenn. (WJHL) — The East Tennessee State University (ETSU) Cheer and Dance teams hosted a “Friends and Family Nationals Showcase” on Sunday to show their loved ones the routines they’ll ...
Feeling stiff in your shoulders, neck, or back? Try these easy daily upper body stretches to relieve tension, boost flexibility, and start moving better in just minutes! Perfect for beginners and ...
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