Stretching your chest and upper back muscles helps reverse the slouching effect caused by long hours of sitting or screen time Consistent stretching helps you stay mindful of your body’s alignment, ...

ExWell Medical is an established chronic illness rehabilitation programme that has recently launched its home-based programme. Each week on RTÉ LifeStyle, the team are sharing a series of workouts ...

Struggling with back pain? Try these 9 beginner-friendly stretches that can ease stiffness, improve mobility, and strengthen ...

If there’s one underrated and under-appreciated fitness routine, it’s a good stretching exercise. Many people focus on building muscle and improving aerobic fitness, but flexibility often takes a back ...

We often think of longevity as something earned through intense workouts, elite diets, or perfectly optimized routines. But ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

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Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...