Metformin is a well-known medication used to help people with diabetes control their blood sugar. But now, scientists believe it could also help older adults keep their muscles strong—especially after ...

As more Filipinos live longer than ever, experts are raising a quiet alarm: muscle loss. If this is left unchecked, this could strip older adults of their strength, mobility, and independence long ...

They found that people with stronger muscles — especially those with a stronger handgrip — were less likely to develop ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Stronger thigh muscles can be linked to a longer and healthier life. According to various studies, thigh strength is ...

If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

With social media turning everyone into a fitness guru, not all health claims online stand true. A viral video featuring ...

If you want a leg up in the longevity stakes, start working on those calf muscles. Scientists say they can be a predictor of cardiovascular risk factors, nutritional status - and even mortality.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...