When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, these are all so important for a strong bod. But your routine may be ...

Forearm exercises are extremely important for improving grip strength, which is essential for a number of daily activities ...

Introduction Human grip involves coordinated activity of the wrist extensor muscles to overcome finger flexor torque and maintain an optimal wrist position3. Lateral epicondylalgia (LE) is ...

Push-ups are commonly seen as a staple in any type of regimented physical training from military training to physical education classes across all schools in America, and for good reason because this ...

(Nanowerk News) Artificial hands can be operated via app or with sensors placed in the muscles of the forearm. New research at the Technical University of Munich (TUM) shows: a better understanding of ...

Christina Marie Morganti, an orthopedic surgeon specializing in sports medicine with the Orthopaedic & Sports Medicine Center, explains “tennis elbow” – also known as lateral epicondylitis – and how ...