Changing clocks twice a year could be putting 300,000 Americans at risk of a potentially fatal stroke each year. A new study, conducted by Stanford Medicine researchers, found that switching between ...

Is time almost up for our long-standing tradition of changing the clocks? There are many who will relish an extra hour in bed this Sunday October 26th when “daylight saving time” officially ends with ...

Studies say syncing your meals to your body's natural internal clock could benefit your health outlook in more ways than one.

Monstera Production on Pexels ...

A recent scientific study has discovered that consuming or smelling a particular type of food can help you feel more alert, which could be beneficial for many this weekend. On Sunday (October 26), the ...