No matter how many marathons you’ve done before, nobody wings it in the 26.2 game. Getting to a marathon finish line in the time you desire takes a level of commitment that begins long before race day ...
That perspective applies to recreational runners as well as the pros. “Regardless of how long this distance takes you to complete—whether it’s a half hour or a over an hour—it’s similar to a tempo or ...
Sure, running on a treadmill doesn’t have quite the same perks as running outdoors. But it’s a pretty solid option when the weather turns cold and conditions become unpredictable. Plus, taking your ...