You can't scroll far on TikTok and Instagram without hitting some type of mental health and wellness trend, whether it's the 5-4-3-2-1 method, low dopamine morning routines or grounding therapy. That ...

Woman setting up a cozy area in her living room as part of her Sunday reset routine Hustle culture and measuring our productivity as a means of self-worth are deeply ingrained in many of us. Heck, ...

As the weekend comes to a close, many of us experience the dreaded “Sunday Scaries.” However, a well-planned Sunday reset can be the perfect antidote to ease those feelings and prepare you for the ...

I’ve covered wellness for a while now on T3, and it’s really opened my eyes to how practicing healthy habits can make a huge difference to your mental and physical health. Since the start of the year, ...

It’s 8:47 p.m. on a Sunday. You’re halfway through a Netflix show, scrolling through memes, when that familiar knot hits your chest. Monday is coming. You start thinking about traffic, deadlines, and ...

In the quiet hours before a new week begins, anxiety often creeps in. Yet a thoughtful Sunday preparation routine can transform this transition from dread to anticipation. This practice proves ...

Sunday reset routines are all over TikTok, and many people find motivation in them, creating weekend cleaning and chore regimens of their own. These #SundayReset videos encourage people to establish ...

Sunday, often seen as a day of rest and relaxation, also presents a golden opportunity to strategically prepare for the week ahead. Organized individuals understand the power of a proactive Sunday ...