Mastering Taekwondo, a revered Korean martial art, begins with understanding its basic forms. Essential building blocks for students of all skill levels, these choreographed movements provide a solid ...

We suggest you take the first opportunity to enroll yourself in a Taekwondo class, not only for its self- defence benefits but also for all its fitness properties! Martial arts is taught in most ...

Last weekend, Olivia Lawrence, Lila Hayes and Juliet Keefer all tested for their first-degree taekwondo black belts on the same day. That’s somewhat appropriate because they have developed a ...

Taekwondo (TKD) and Tai Chi (TC) are promoted for enhancing the health of older people, yet few studies have compared their effects across multiple domains. This study aimed to compare the effects of ...

Total Taekwondo's Ritisha Rashmil competes in sparring in the AAU Taekwondo National Championships in Fort Lauderdale Florida. All of the long hours, days, months and even years of hard work finally ...