Background—Practising the martial art of taekwon-do (TKD) has been proposed to have beneficial effects on cardiovascular fitness as well as general physical ability. Furthermore, TKD masters and ...

We suggest you take the first opportunity to enroll yourself in a Taekwondo class, not only for its self- defence benefits but also for all its fitness properties! Martial arts is taught in most ...

Ana Petricel is 17, a high school senior who plans to become a doctor, and more than once she has knocked me on my you-know-what — despite my 70-pound advantage and enough extra years to know better.