HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

Everything to know about Tabata and its healthy exercise benefits. Inside Creative House / Getty Images Whether you have 10 minutes at your disposal or a full hour to exercise, doing a high-intensity ...

Whether you plan to hit the trainer hard this winter, are looking for gains in the gym, or plan to keep racking up miles ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

The hallmark of HIIT is repeated bouts of extremely hard work interspersed with periods of recovery. During your work intervals, you’ll be pushing yourself nearly to your max, Noam Tamir, CSCS, ...

Interval running is a form of high-intensity interval training (HIIT). HIIT has been around for almost a century, but gained popularity throughout the 90s and 2000s thanks to workouts such as Tabata ...