As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

If you're looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It's a super-charged version of high intensity interval training (HIIT) in which you go ...

Tabata is the newest workout to take over Instagram and Pinterest pages everywhere. Since 2015, Pinterest searches for "Tabata workouts" have more than doubled in the past year, and there are over 300 ...

You’ve probably heard about Tabata training. But what is a Tabata workout, exactly — is it the same as HIIT, or high intensity interval training? And should these super high-intensity drills be part ...

A huge proponent of “anything is better than nothing” when it comes to exercise, fitness personality Jaime Teo regularly takes to Instagram (@jmeteo) to show how she gets quick and efficient workouts ...

The question: A friend keeps on telling me that Tabata workouts are the best way to lose weight. What do you think of them? The answer: Tabata intervals are an awesome workout. My clients dread them, ...

A tabata workout, while rhyming with ciabatta and sounding like a yummy dessert, is a type of high-intensity interval training (HIIT) that combines short bursts of intense exercise with even shorter ...

If you're reading Men's Health then your aim is to get fitter, right? But however much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the crevices ...

The Tabata workout programme: exercise for 88 minutes a week and get in shape London: Fit in four minutes. It sounds like a hyperbolic headline from a buffed-up health magazine; an unattainable ...