Raising children today that can resist temptation and delay gratification is a bigger challenge than ever before. Temptations abound! According to Walter Mischel, the author of the famed Stanford ...

Combining a script from a popular movie, with the wisdom from the famous rational therapist Dr. Albert Ellis, Kingston Canada psychologist, Dr. Irwin Altrows, spun a charming story for teaching ...

Think back to the last time you were eating a bag of plantain chips. Did you eat just one or did you end up eating the whole bag? What about the last time you opened up a half gallon of ice cream – ...

Path to success Children who control their impulses at an early age, are more likely to be healthier, wealthier and happy by their mid-30s, according to a new study. The results of the study appear ...

An adolescent will make decisions based on emotion rather than rationale as their brain is still developing – but there are things we can do to help balance their thinking Whether it’s vaping, screen ...