Busy schedules often push meals to odd hours, but eating on time can improve focus, energy, and gut health. Here's what to know about meal timing, especially for students and working professionals.

Many have specific parameters or preferences that dictate when they break bread in the evening. But are certain dinner times ...

The best time to eat based on your chronotype for better digestion, energy, weight and sleep according to your body’s natural rhythm.

Do you eat a meal in 20 minutes or less? It might be time to slow down. In addition to risking indigestion, you're more likely to overeat because fullness trigger hasn't had time to activate.

Blueberries are a powerhouse of vitamins, minerals, and antioxidants. Learn how and when to eat blueberries to maximize their health benefits.

Medically reviewed by Sohaib Imtiaz, MD Yogurt, which is made from fermented milk, is a staple in many people's diets and is known for its many health benefits, ranging from gut health to bone ...

In TODAY.com's Expert Tip of the Day, a doctor and fitness expert shares the best time window to eat protein in order to build muscle while strength training.

Although there isn't a lot of research, some researchers say the time you could consume dark chocolate could play a role in its health benefits.

Truth be told, there is no single “best time” or “worst time” to eat a banana for maximum potassium intake. This is because ...

Need some healthy breakfast ideas? These menu options from a dietitian will keep you full and energized until lunchtime.