Joe Duffy talks to Eugene Masterson about his former colleague, dear friend and mentor Joe Duffy with his colleague, mentor and friend Gay Byrne at the Gaiety Theatre in Dublin Joe Duffy will never ...

Skipping lunch, working late and checking e-mails at home are now the norm for many of us - but can lowering the tempo actually… Skipping lunch, working late and checking e-mails at home are now the ...

We’ve all been there: You’re on the starting line of a race feeling fresh, excited, and ready to show that race who’s boss. So you take off—like really take off—and halfway in, you realize you made a ...

The line separating too much and too little is a thin one. And the Festus Tigers have spent time on both sides of the line. One time down the court, Festus's game is go-go, the next it becomes oh-no.

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...

Leaders make better decisions when they slow the pace of fast-moving work, stay present, and ask thoughtful questions that ...

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as much. There are risks with eating too fast — think stuck ...

Experts say the speed at which you eat your food is just as important as the kind of food you eat. There are risks when you eat too quickly. Food can get stuck, and you can eat too much because your ...