A bottle of wine a week, combined with a Mediterranean diet, could be as good as statins for heart health, academics have suggested. Some research has claimed wine can benefit heart health while ...

Last week, I wrote about the signs that you might be drinking too much. It generated a lot of interest and I was contacted by a number of people saying how much they struggled with alcohol and didn't ...

Your support goes further this holiday season. When you buy an annual membership or give a one-time contribution, we’ll give a membership to someone who can’t afford access. It’s a simple way for you ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Water, water everywhere, but how much should we drink? July 13, 2011— -- Water, water everywhere, but how much should we drink? It is a debate that seems to never be put to rest in part because ...

Evidence suggests that setting goals for yourself is a far more effective strategy than avoiding alcohol completely ...

The internet is full of suggestions on how to get the most out of your wine. Some are useful, others pointless and long-winded. I dislike rules in wine but the 20- or sometimes 30-minute rule is ...

See, swirl, smell, sip, savour. The internet is replete with the five Ss that explain the science of wine tasting. Here’s what’s behind each of those Ss. Wine colour depends on grape variety, ...