You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Trying to stay fit while dealing with the busyness of everyday life can be challenging, but with the right tools, it doesn’t have to be. The underrated resistance band is an incredibly versatile piece ...

Want a workout that combines total-body strength and cardio gains? Look no further than this sweaty stair workout, perfect for completing indoors or outdoors. Not only will it light up all the muscles ...

Consider this strength circuit the new foundation for your workout routine. It's a total-body circuit, meaning it hits every major muscle group. "Tackling a full-body workout versus splitting up legs ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Worried that you don’t have enough gym equipment for an effective full-body ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup (which you can also perform before a run), and three supersets (which ...

In the late 1800s, a simple exercise called the health lift—the original lift—was believed to provide the only physical fitness a man needed. The health lift was a very simple exercise. Pile heavy ...

The best part about setting reasonable and attainable goals at the start of a new year is that you are more likely to knock them out of the park—without sweating the small stuff. As you cross the ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. The good news is that a mere two sessions a week will ...

Working out doesn’t have to be super intense or painful to work. Slowing down and focusing on form and technique is actually what promotes proper muscle growth and helps prevent injuries. Teddy Savage ...

Today’s New Year's Challenge workout includes an especially innovative design. As you transition from move to move in this total-body strength workout, you’ll also be transitioning from standing ...