Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers. There may be machines you’ve never heard of that you want to try, ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

Kayla Nicole shared a core workout routine on Instagram with her 984,000 followers. She posted a detailed video flaunting ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Preity Zinta begins her workout by executing dumbbell squats, which enhance core stability Exercise is a mandate that plays a vital role in promoting a healthy lifestyle. Regular physical activity ...