Why add speed workouts to marathon training? Speedwork is actually one of the most crucial parts of marathon training (in addition to endurance and strength training, of course). “It gets you out of ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

The trainer has put together a beginner-friendly treadmill workout for Fit&Well readers, along with a playlist of tracks. The ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At some point in ...

Speed is a crucial component in track and field, influencing an athlete's performance significantly. By adopting specialized training techniques, athletes can enhance their speed and agility, leading ...

Running in circles never felt so good. By Kristine Kearns When I was a student on my school’s track-and-field team, we had ...

It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

'Longevity workouts' and the best types of training to increase your lifespan seem to have gained more momentum in recent years. With the likes of billionaire Bryan Johnson experimenting with various ...