Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player, the biceps, ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

We might be living in the age of the functional trainee, or even the hybrid athlete, but if Google search data is anything to ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

Whether you’re wanting to carry shopping bags with ease or wish your arms would look less flabby, understanding and training your triceps is key. But many of us struggle to know where to start when ...

Are you looking for the best tricep exercises for stronger arms? Of course you are - arm exercises that target your biceps and triceps are some of the most well-known and accessible forms of weight ...

The lying single dumbbell crush extension is an exceptional tricep workout using just one dumbbell. This exercise effectively isolates and targets the triceps, focusing on the muscle's long head for ...

Even if you work out your arms regularly, you might be missing this one muscle: the triceps. That's why a trainer says this ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...