Wie wil er geen armen van (minimaal) 40 centimeter omtrek? Daar moest ik alleen 10 jaar lang voor verdiepen, trainen, experimenteren, verpesten en finetunen. Dit is jouw shortcut.  Het was eindelijk z ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

What if we told you the biceps aren’t the biggest part of your arm? Everyone loves curling weights to get arms like Arnold, ...

When women embark on a new fitness regime, they frequently want to change the backs of their arms. These muscles, known as triceps, are often referred to as "bingo wings". One exercise that ...

As the old adage goes, good things always come in threes, so it’s no surprise the most eye-popping muscle in your arms is, in fact, three parts that join together. 'There are three heads to the tricep ...

These 7 dumbbell triceps exercises can help you build stronger, more defined arms without going to the gym. Know the right ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

Looking to reap more gains from your arm day workouts? Upgrade your overhead triceps extension so you can pump up the big muscles on the back of your arms. In our latest episode of Little Things, ...