In 2014 Amy Hughes decided to run 53 marathons in 53 consecutive days. Having never been into sport or running at all in her school years Amy took on this challenge to help motivate and inspire others ...

Read ahead for a detailed guide on short-distance vs. long-distance running and figure out which running style suits you best. Does slow and steady really win the race? In the world of running, it ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

This piece is a continuation of this post—focusing on 12 benefits of long-distance running—based on my having now completed 12 marathons. Source: Glenn Geher Compete with only yourself As is a good ...

There's no reason to make running any harder than it is naturally. We don't need to run in suboptimal, unsupportive, or downright uncomfortable shoes when we engage in the feat that is running any ...

What shoes do half marathon runners wear? Are there better shoes for a marathon or even a road ultra? Let’s talk about the best long distance running shoes for your foot. From a whole lot of testing ...

Running offers significant protection against colon cancer by improving digestion, reducing inflammation, and aiding weight management. While regular physical activity lowers cancer risk and enhances ...