New research suggests that two types of exercise can be especially helpful for lowering blood pressure. Here's why.

No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers reveal that just 10-30 minutes of exercise is enough to elevate your mood ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

P.T.s break down the research.

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Those simple activities could be keeping you from developing colon cancer. And if you've already had colon cancer, they could ...

Living with IBS can be uncomfortable and stressful. In addition to dietary changes and other treatments recommended by your healthcare provider, certain forms of exercise may also help provide ...

People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

If you have osteoporosis, you may need to use caution when performing certain activities. But this doesn’t mean avoiding activity altogether. Weight bearing exercises may improve bone mineral density ...

Learn how to exercise safely with Duchenne muscular dystrophy, for your flexibility, mobility, and overall health, without damaging your muscles.

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...