The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and sprints on ...

I f you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

Using just dumbbells and resistance bands, TODAY Fitness contributor Stephanie Mansour demonstrates how easy it is to combine upper body strength training into your walking routine and cardio workouts ...

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...

For many transgender men and transmasculine folks, upper body workouts are a great way to alter the appearance of the chest without surgery or before surgery. Adding upper body exercises to your ...

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...

Ok, with that out of the way, I hurt my foot running a half marathon and they think that I have a stress fracture. I am officially booted until my MRI next week and have been forbidden from doing any ...