This trainer-approved workout builds a stronger upper body and core.

A simple bar, a powerful movement, and a full upper-body challenge. Pull-ups are making a massive comeback among fitness ...

Bollywood star Alia Bhatt never fails to impress with her dedication to fitness. Known for balancing her acting career with a disciplined wellness routine, the actress is once again turning heads — ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Arm strength is important in every aspect of our everyday lives no matter our age. Tiffany Gust, an exercises physiologist at Intermountain Sports Performance in St. George says using a little bit of ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

We’ve all experienced those days when we can’t get to the gym, so you quickly Google ‘upper body workout’ only to discover half the exercises require a weight bench. No doubt, it’s a handy piece of ...

Developing defined, capable arms doesn’t require marathon gym sessions or complex equipment. This streamlined seven-minute arm-sculpting method focuses on maximum efficiency while delivering ...

Find out if your pushup count is top tier after 45 and learn how to improve your score with trainer-backed tips.