There's no need to spend hours working out to strengthen your lower body. As long as you stay consistent, a simple resistance band leg workout can help you get the job done in the gym, at home, or ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

Strongman trainer and YouTuber Joey Szatmary has previously attempted some pretty hardcore workouts, including the notorious 'Litvinov Workout' and Arnold Schwarzenegger's classic chest and back ...

Resistance bands shouldn't just be a last resort for your strength training plan. According to strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. you can use bands for a wide range of ...

I’m an experienced gym-goer, and someone who is comfortable with exercise machines and free weights, but I’ve always found resistance bands confusing. All those sizes and types: how do you know which ...

Dwayne 'The Rock' Johnson was featured in a Super Bowl ad and live intro with massive muscles. His strength and conditioning coach shared the workout The Rock used to build muscle in the gym.