Did you know that pelvic floor muscles are surprisingly important for running? I learned that the hard way (ie, by experiencing period-like cramps after my PB-busting 5k). She adds: “We know... that ...
MEN'S HEALTH MATTERS:A need to urinate often can be addressed through the use of muscle relaxing medication as well as retraining the bladder Q I am 44 years old and it seems that I am always rushing ...
They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...
Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a beacon of hope for those struggling with bladder control and pelvic floor ...
Kegel exercises are simple movements that strengthen the pelvic floor muscles, and they're not just for women. By regularly contracting and relaxing these muscles, men can ward off incontinence, ...
Perfect for postpartum recovery, menopause-related incontinence, or general pelvic weakness, Pelvic Floor Strong is designed with your comfort in mind. It features instructional modules, posture ...
Why bladder leakage in women over 40 may stem from declining kidney function—not just aging or childbirth. How the Primera supplement uses 9 plant-based super-nutrients to restore bladder control ...
“Hip thrusts and glute bridges are two other great exercises to engage the pelvic floor,” Mosca said. “This helps to control the bladder as well, as it often gets more difficult to hold it the further ...
OAB can disrupt sleep, confidence, intimacy and daily life. Affecting millions of women, OAB can be effectively treated when diagnosed early.(Image: Pexels) Overactive Bladder (OAB) is a prevalent but ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results