Message-based psychotherapy matches video-based therapy for reduced depressive symptom scores, making it an effective ...

A new study out of the University of Washington (UW) said message-based therapy — things like texts, emails, even voice memos — is just as effective as video sessions when it comes to treating ...

Family Health Matters is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV ...

Adolescent depression can go undiagnosed when mistaken for typical teen behaviors. Emily and Hart tell their stories. NARRATION: (EMMA DRIVING) For Emma, the onset of her depression was not tied to a ...

A large cohort study found that swapping TV-watching for physical activity can meaningfully lower the risk of depression, ...

Video games are more often regarded as causes of mental illness than as cures, but in a new study, a specially designed fantasy game helped teens conquer depression just as well as — if not better ...

The largest, most comprehensive review on the topic yet reveals more powerful benefits of physical activity for mental health. In a 2022 systematic review, researchers analyzed 15 prospective studies ...

Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

Depression rates are higher than ever, with nearly 30% of U.S. adults reporting a diagnosis at some point in their lives. While many factors come into play, there are some healthy steps people can ...

Share on Pinterest Experts say new treatments are needed to help people with cancer deal with depression. andreswd/Getty Images People with cancer and serious depression who underwent ...