Experienced meditators often report spontaneous visual imagery during deep meditation in the form of lights or other types of visual images. These experiences are usually interpreted as an "encounters ...

Meditation is not only practiced for spiritual nourishment but also for boosting overall wellness & productivity and reducing stress and depression. It’s a new way of life embraced by over 500 billion ...

THURSDAY, May 21, 2009 (HealthDay News) -- A certain type of meditation may help the brain retain images for short periods, says a new study on visual-spatial abilities. When people view an object, ...

A specific method of meditation may temporarily boost visuospatial abilities, the ability to retain an image in visual memory for a long time, according to a new study. A specific method of meditation ...

May 22 -- THURSDAY, May 21 (HealthDay News) -- A certain type of meditation may help the brain retain images for short periods, says a new study on visual-spatial abilities. When people view an object ...

Cliff Saron, associate research scientist with the UC Davis Center for Mind and Brain, talks with the Dalai Lama about his research during a visit to India in February 2009. Intensive mental training ...

Contemplative photography by Charles Blackhall. Wisteria flower hanging in front of a wall. “This practice, in my opinion, is really mindfulness meditation with visual perceptions as the object of ...

Meditation is about bringing our awareness to a single point & focusing on that point consciously instead of chasing the thoughts that pop into our heads. Traditionally, the breath as the anchor point ...