For decades, Western psychology believed the royal road to mental health just required thinking differently to feel differently. Emotions were considered primal, messy, and rather beside the point.

Focus on your breath by inhaling and exhaling naturally, helping to center your thoughts and promote relaxation anywhere you are. Lie down comfortably and mentally scan your body from head to toe, ...

From study pressure to digital addiction, kids nowadays face daily distractions that impact their emotional and mental well-being. Teaching mindfulness at a young age helps your child build ...