The most challenging aspect of creating art isn't always the blank page. Often, it's not losing your mind while filling it up. For many artists, when the ideas start flowing they don't stop, and it ...

Today, prejudice against people who don’t share our race, ethnicity, gender, religion, or political persuasion is creating an atmosphere of distrust and hostility that is dividing the United States.

For decades, Western psychology believed the royal road to mental health just required thinking differently to feel differently. Emotions were considered primal, messy, and rather beside the point.

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

It’s when we ruminate, or get caught up in our emotions, that they might become maladaptive. That’s when emotion regulation can be helpful and healthy. Previous research has shown that mindfulness can ...

Focus on your breath by inhaling and exhaling naturally, helping to center your thoughts and promote relaxation anywhere you are. Lie down comfortably and mentally scan your body from head to toe, ...

The topic of mindfulness has become quite popular in the mental health field over the past years. Have you ever wondered why ...

Mindfulness and meditation offer a host of benefits that we're still learning about via scientific studies. Information is Beautiful's infographic below reveals the effects of meditation and ...

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...