If you're a beginner looking for peace and relaxation, visualization exercises can be an amazing tool to enhance your wellness ...

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7 Visualization Techniques to Calm Your Anxious Mind (Infographic) These simple tricks can help you relax and live a stress-free life.

The microskill of mindful visualization can increase the degree of calm you have in your life. Mastering it takes about 10 minutes of focused practice five to six times a week.

As a result, we can start to feel calmer, or happy, or peaceful, or whatever emotions the visualization evokes (Quoidbach, Wood, & Hansenne, 2009). So if you want to have a calm mind, try to ...

As a result, we can start to feel calmer, or happy, or peaceful, or whatever emotions the visualization evokes (Quoidbach, Wood, & Hansenne, 2009). So if you want to have a calm mind, try to ...

In this installment of Practical Magic, Lisa Stardust guides you on how to relax with a witch's guide to calm.