In summary, vitamins are very important for good looks, good health, and ability to function well in life. In order to obtain all the vitamins we have discussed, we need to eat a variety of foods ...

Findings show that pairing a widely available vitamin with green tea can restore energy production in aging brain cells.

The B complex vitamins are important for nerve and brain function, for healthy intestines, and for a healthy functioning of the heart and blood vessels. We shall discuss them one by one.

Tufts researchers report that eight key nutrients may influence dementia, cardiovascular disease, and other health conditions ...

“This critical analysis of vitamin D function and the brain is a model of careful thinking about nutrition and behavior”, says Gerald Weissmann, MD, Editor-in-Chief of the FASEB Journal “One ...

Because vitamin D plays a crucial role in many aspects of health and growth, inadequate levels can put children at risk of developing chronic disease early on.

Vitamin A — Function: Needed for normal vision. Protects against night blindness. Maintains epithelial cells and keeps them resistant to infection. Vitamin B-1 (Thiamin) — Function: Con… ...

Building a strong immune system to keep your respiratory tract in top form is something anyone can do to take ownership of their health.

B vitamins are necessary for a variety of bodily functions, but deficiency is common. Here are the best vitamin B complex supplements to help you get what you need.

Vitamin D deficiency is associated with worse lung function and more rapid decline in lung function over time in smokers, suggesting that vitamin D may have a protective effect against the effects ...