Vitamin D is important for bone health, immunity and mood regulation but many of us are unwittingly deficient in it. Knowing ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

“Exercises like planks, bridges, and bicycle crunches engage deeper stabilising muscles that protect and strengthen your ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

Metformin is a well-known medication used to help people with diabetes control their blood sugar. But now, scientists believe ...

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

Shoulder ache is rarely just about posture; research reveals a complex interplay of muscle imbalance, nerve irritation, and ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women. A weak pelvic floor in men is related to ...

Ozempic’s weight loss benefits might come at the cost of muscle strength, even if muscle size remains relatively stable. This raises significant concerns for older adults, who are already at risk for ...