Today is the day you have decided to fit back into your favourite jeans, and for this you have got to lose some weight. So how will you measure if you are actually losing weight? By standing on a ...

Keeping track of the inches of certain body parts, like your hips, thighs, and biceps, can give you a solid summary of your weight-loss because your body becomes more compact as you gain muscle and ...

Health experts, nutritionists and even fitness experts are of the belief that the weighing scale is not the best way to measure your progress when you are trying to weight loss. Your progress can be ...

If you are trying to lose weight, the measuring tape is one thing you may use every single day to monitor your results. And needless to say that you are on cloud nine when you see a drop after weeks ...

We go to great length to lose weight. Some of us follow strict diets and have a rigorous weight loss schedule. We are looking for validation from the people around and from the weighing machine to ...

The ongoing quest to lose weight goes a little something like this: you eat salads for two days, jump on the scale, then cry yourself to sleep after learning pizza was sacrificed in vain. Dan Ariely, ...