This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...

COACH'S CORNER Liam Hennessy and Jim Kilty say you need to know if you are really ready to embark on a serious training programme… COACH'S CORNER Liam Hennessyand Jim Kiltysay you need to know if you ...

If you want to ramp up fat loss on your next leg day, overhead squats work just about every muscle in your body, spiking your metabolism for a considerable calorie burn. The overhead load will also ...

From losing weight before her big Bollywood debut to shedding postpartum weight, Alia Bhatt makes sure to stay on track with her fitness. While the actor doesn't share a lot of her workout routine ...

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying your ...

Energize yourself with Ms. AP’s 2-minute snack, adding an arm twist to your squats. Squats with a Twist: Energize yourself with Ms. AP’s 2-minute snack, adding an arm twist to your squats. Warm up, ...

The best way to foray into weighted squats is with goblet squats. Start by holding a single dumbbell of a comfortable weight close to your chest. Sink your hips back into the squat and rise back up.

Sara Ali Khan is one fitness enthusiast who takes her workouts very seriously. Be Pilates or intense gym sessions, Sara raises the fitness bar higher every time. At times, she is also seen working out ...

What if there were a single daily movement that could help you stay strong, flexible, and resilient – inside and out?