The scissor kick — also referred to as a flutter kick — is a move that works both the abs and lower body. While it's an effective move that targets multiple muscle groups at once, it also requires a ...

Fitness benefits of Flutter Kicks exercises: One of the hardest areas to exercise and tone is the lower abdomen. Flutter kicks help tighten and flatten lower belly, and are, therefore, the best ...

Abs are a key component of core strength and play a crucial role in overall fitness, stability, and posture. Toning the abs not only enhances physical appearance but also supports better movement and ...

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

Divers may soon be able to get a welcome boost to their flutter kicks thanks to an exoskeleton developed by researchers at ...

Take your ab workout to the next level with this Pilates ab series! Watch this video to learn three variations of the flutter kick exercise that will get your abs burning! Then try our Flat-Belly ...

Welcome to the “Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with ...

Crunches and sit-ups aren't the only way to build strong abs. Underrated exercises like planks and flutter kicks are effective, low-impact alternatives. Doing different core exercises also helps add ...

If you are dragging yourself into Monday or just need something fun to add to your workout When it comes to fitness icons in Bollywood, Shilpa Shetty is right up there on the list. From yoga to ...

Swimming World specialist J.R. Rosania is back with another great dryland video, this time on the best way to strengthen supine flutter kick. Swimmers from Metroplex Aquatics in Allen, Texas ...

Toned abs are a nice perk, but core exercises do so much more for you. Whether or not you realize it, a strong core is essential for pretty much all your daily habits. "You need your core to be solid ...