It’s not that long since protein powders were seen as something used only by bodybuilders. Keen to make the most of their muscle-building potential, they downed products with names like Maximuscle and ...

Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, synthesizing hormones, and supporting immune function. It is vital for the formation of muscles, ...

Long accused of raising cholesterol, eggs have a bad reputation. However, science has evolved and their place in the diet has ...

Maintaining a consistent and balanced diet is key to achieving fitness and wellness goals, especially in today’s fast-paced lifestyle. Irregular eating habits, skipped meals or insufficient protein ...

From cottage cheese TikTok trends to protein-rich ice cream, it seems we're more conscious about protein than ever. It can make it hard to distinguish what sources of protein are good for us and how ...

What are protein powders and their effects? In an interview with HT Lifestyle, Dr Sudeep Khanna, senior consultant, gastroenterology, Indraprastha Apollo Hospitals explained how protein powders and ...

Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down how much protein your body actually needs, the pros and cons of protein ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Protein is vital for body functions, and its deficiency manifests in six key ways: brittle hair, muscle weakness, swelling, ...

In drug development, the term “modality” refers to the category of therapeutic based on its chemical or biological nature. Small molecules are the most established modality, known for their chemical ...

New research shows women are leading the protein trend. Learn what’s driving the surge and how you can also boost your intake ...