I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for me.

POCATELLO — In response to the coronavirus pandemic, Idaho State University is offering a variety of ways students can take classes, and it is important students understand what the different types of ...

Northeast Oklahoma provides a wide range of different types of classes to help with that - whether it's new cooking skills, ...

Yoga has been a practice that has been around for more than 5,000 years. This exercise is more than just a body workout, it also works the mind. Yoga is a mind-body exercise that strengthens your body ...

Peloton, the popular fitness brand, has become a household name for its cycling, running, and strength training classes. However, they also offer a wide range of yoga classes catering to all ...

If you're curious about all the Solidcore hype, but you're feeling rather intimidated by the thought of a navigating a Pilates reformer machine in a dark, blue-lit studio with thumping music, we get ...