From French vanilla to mint chocolate chip, ice cream is many people’s favorite sweet treat regardless of the season. But if you have diabetes, you may wonder if you should avoid it. People with ...

For years, I obsessed over every carb and sugar gram, thinking that was the secret to managing my diabetes. You know the drill – no sugar, limit carbs, count everything like your life depends on it.

Thanks to sourdough's fermentation process, it may have a gentler effect on your blood sugar compared to other breads.

Let’s face it—managing diabetes can feel like you’re walking through a nutritional minefield. One wrong step and your blood sugar goes haywire, leaving you feeling like garbage for hours. But here’s ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

Did you know your eating habits offer significant benefits for diabetes management? Experts highlight that how you eat impacts blood sugar more than what you eat. This practice helps control portions, ...

Guavas are a powerhouse of goodness. Packed with vitamins C, A, B and K, they are great for digestion, immunity and maintaining blood sugar levels. Not just that, these fruits are equally delicious ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals in general can lead ...

Discover what really happens to your blood sugar when you eat a full Thanksgiving meal, including how carbs, portion sizes, and meal timing affect glucose levels, plus practical tips to enjoy the ...